The tribe: where we gather to share knowledge and heal
offerings
Private Yoga Sessions
Personalized, breath-centered yoga instruction tailored to your goals—strength, flexibility, mindfulness, or recovery.
Yoga-Based Assisted Stretching
One-on-one partner-assisted flexibility work rooted in yogic principles to improve range of motion and postural balance.
Mobility Coaching & Pin-and-Stretch Techniques
Active flexibility and muscle engagement techniques to support joint health, based on yoga and movement science.
(Note: This is a movement-based session, not massage therapy.)
Percussive Recovery Support (Massage Gun Integration)
Use of handheld percussion tools as part of a yoga recovery session to promote circulation and release muscle tension.
(Used with client consent as an adjunct to yoga instruction.)
Guided Meditation and Breath Work
Pranayama (yogic breathing science), Seed Meditation and Chakra clearing. Regain mental calm and clarity while improving recovery and sleep time.
Signature Session
The Warrior Recovery Flow
- 15 min breath-led yoga
- 20 min assisted stretching
- 15 min pin & stretch + massage gun
- 10 min guided relaxation
- Perfect for: Athletes, climbers, skiers, middle-aged professionals with stiffness, active seniors, men recovering from injury, etc.
Let us host your next adventure!
Planning a Walking, Hiking or Climbing trek in Bucks County?
Let us provide you with an enhanced experience by adding Yoga, Stretching and Meditation to your next adventure! We can meet you at your location and help you prepare with Sport Specific Assisted Stretching and Yoga sequences as well as guided hikes of several local climbing and hiking parks.