I help people sleep better through yoga. When rest is disrupted by grief, anxiety, chronic pain, stiffness, or life transitions, standard solutions often fall short.

Yoga supports sleep by calming the nervous system, reducing physical tension, and creating a sense of safety in the body.

 My approach focuses on breath, gentle movement, and nervous‑system regulation—especially for people whose sleep is affected by stress, grief, pain, or aging. 

Both. Some clients struggle with long‑term insomnia, while others have trouble sleeping during periods of grief, anxiety, or life transition.

We work with your specific situation rather than applying a one‑size‑fits‑all solution. 

No. Grief and anxiety are often why sleep becomes difficult. These experiences are integrated into my yoga‑for‑sleep approach, not treated as separate issues.

 Not at all. These practices are designed for real bodies—including stiff, tired, aging, or injured bodies. 

Flexibility is not a requirement, and movements are always adapted to your needs. 

 Online offerings focus on education, guided practices, and tools you can use nightly at home.

In‑person assisted stretching provides hands‑on support to reduce pain, stiffness, and physical tension that may be interfering with sleep. 

Many clients use both together.

No. Assisted stretching is especially helpful for people with chronic pain, stiffness, limited mobility, or aging bodies—anyone whose physical discomfort makes it hard to rest or sleep well. 

 Some people notice changes right away, especially in how their body responds at night. 

For others, deeper and more consistent sleep develops gradually as the nervous system learns to settle. 

This work emphasizes sustainable, long‑term change rather than quick fixes. 

Yes, with care and clear communication. 

While yoga is not a replacement for medical treatment, sessions are adapted to support people managing chronic conditions, recovery, or ongoing care.

Start with a consultation. 

We’ll talk about your sleep challenges, your body, and your goals, and decide whether online support, in‑person sessions, or a combination makes the most sense.