Questions for your yoga mobility coach?

 A yoga-based mobility coach uses the principles of yoga, anatomy, and functional movement to help clients improve flexibility, joint health, and overall physical freedom. The process begins with a personalized assessment to identify limitations, postural imbalances, or areas of pain and restriction.

From there, a custom yoga practice is designed to target specific mobility issues through intentional movement, breathwork, and alignment. Sessions may also include assisted stretching to safely deepen range of motion and percussive therapy with a massage gun to release tension and improve circulation—without performing traditional massage.

This integrative approach supports injury prevention, recovery, and long-term physical resilience, making it ideal for athletes, active adults, or anyone wanting to move and feel better in their body.

Assisted stretching is a one-on-one technique where a trained professional helps you stretch all the major joints and muscle groups of your body in a safe, controlled way. Unlike stretching alone, assisted stretching allows you to fully relax while the practitioner supports and guides your body through deeper, more effective ranges of motion.

This method improves flexibility, enhances circulation, promotes faster recovery, and reduces muscle stiffness and tension. It’s especially valuable for improving athletic performance, increasing balance and coordination, and supporting joint health as we age.

Whether you're an athlete, a weekend warrior, or simply someone seeking to move more freely and feel better in your body, assisted stretching offers a powerful, personalized approach to mobility, injury prevention, and long-term wellness.

 Assisted yoga is a one-on-one practice where a trained professional gently guides your body into yoga postures, stretches, and movements—helping you go deeper, release tension, and experience alignment without strain. It combines the mindfulness of yoga with the hands-on support of assisted stretching, making it ideal for people of all flexibility levels, including those recovering from injury, dealing with chronic pain, or new to yoga. 

Yoga for grief is a gentle, healing approach that uses movement, breath, and stillness to support those navigating loss. It often includes restorative asana—deeply supported poses that calm the nervous system and invite release.

Pranayama (breathwork) helps regulate emotions, soften anxiety, and reconnect you to the present moment when grief feels overwhelming.

Guided meditation offers a safe space to observe your emotions without judgment, cultivating acceptance, self-compassion, and inner peace.

Rather than “fixing” grief, yoga provides tools to hold it—so it can move through the body, rather than get stuck inside it.

Because healing should feel like coming home.
Because strength isn’t just physical—it's emotional, spiritual, and ancestral.
Because in a world that moves fast and forgets what matters, we remember.

Immortal Tribe is a call back to something deeper:
A way of living that honors the body as sacred, movement as medicine, and community as family.
We use time-tested practices—yoga, breathwork, assisted stretching, meditation—not just to treat pain, but to awaken vitality.

This is a tribe for those who want to live longer, move better, and feel connected—to themselves and something greater.
Because health is not about trends. It’s about remembering what’s already inside you.
And that wisdom? That spirit? That’s immortal.

Why Me? Because I’ve lived pain—physical, emotional, and spiritual.
Not just studied it. Lived it.
Over the last 50 years, I’ve walked through fire, and I’ve come out stronger—not untouched, but transformed.
My certifications matter, but they’re not what qualify me.
What qualifies me is the work I’ve done to heal myself—over and over again.
I’m here to help you because I had to learn how to help myself.
You don’t have to do it alone.