FAQ

What is "Private Yoga-based Mobility Coaching?"

As a yoga-based mobility coach, I help active adults and athletes restore movement, reduce pain, and build long-term resilience through intelligent, intentional practices rooted in yoga, functional anatomy, and recovery science.

My work blends traditional asana, corrective movement, breathwork, and assisted stretching to improve joint health, flexibility, and nervous system regulation.

Rather than chasing extremes, I focus on sustainable mobility that supports real-life demands—whether that’s sport performance, injury prevention, or simply moving and aging with strength, awareness, and confidence

Why "Private"?

Your body isn’t generic—your mobility practice shouldn’t be either. Private yoga mobility coaching gives you a personalized, results-driven approach to reducing pain, improving movement, and building long-term joint health.

Instead of following a one-size-fits-all class, you receive focused attention tailored to your injuries, imbalances, goals, and lifestyle.

Each session is designed to meet you where you are that day, combining intelligent yoga, corrective movement, breathwork, and recovery techniques to help you move better, feel stronger, and stay active for the long run.

Whether you’re an athlete, an active adult, or someone dealing with chronic stiffness or pain, private coaching delivers safer progress, faster results, and skills you can use for life.

Why do prices vary?

My rates are variable because every client’s needs are different. Unlike group classes or standardized programs, private yoga mobility coaching is fully customized to the individual.

Some clients require basic mobility support, while others need more involved work addressing chronic pain, injuries, postural imbalances, or sport-specific demands. The depth of assessment, session structure, and ongoing adjustments all influence the scope of each program.

Pricing may also vary based on distance traveled and session duration. In-home or off-site sessions require additional time and travel considerations, which are reflected in the overall cost. Longer sessions or extended appointments allow for deeper mobility work, assisted stretching, recovery techniques, and education, and are priced accordingly.

Many clients benefit from custom program design outside of session time. This includes creating personalized mobility routines, corrective exercise plans, recovery protocols, and progress tracking tailored specifically to your body and goals. The time spent designing, refining, and updating these specialized programs is part of the value you receive and is factored into pricing.

This flexible structure ensures that you’re paying for the level of care, expertise, and attention your body actually needs—not a generic, one-size-fits-all rate.