Golf

Yoga And Assisted Stretching for Golf

Yoga

Assisted Stretching

Yoga is a powerful tool for golfers, helping improve flexibility, balance, and focus—three essentials for a consistent swing. By stretching tight hips, shoulders, and spine, yoga enhances range of motion and reduces the risk of injury. Breathing techniques and mindfulness sharpen concentration, making it easier to stay calm under pressure on the course.

Assisted Stretching

Assisted stretching is a game-changer for golfers, enhancing flexibility, mobility, and recovery for a smoother, more powerful swing. By targeting tight hips, shoulders, and back muscles, it improves rotation and reduces strain from repetitive swings.

Breath Control

Assisted Stretching

Breath Control

Breathing practices, or pranayama, give golfers a hidden edge by sharpening focus, calming nerves, and improving stamina on the course. Controlled breathwork helps steady the mind before a big shot while boosting oxygen flow for better energy and recovery.

Benefits of Yoga And Assisted Stretching for Golf

Improved Shoulder and Upper Back Mobility for a Fuller Swing

A restricted shoulder turn reduces backswing length and power.

Assisted stretches targeting the chest, shoulders, and thoracic spine free up mobility, allowing for a smoother, more controlled rotation.

Hip Flexibility and Stability for Better Rotation

Improved Shoulder and Upper Back Mobility for a Fuller Swing

Tight hip flexors and glutes limit the ability to rotate smoothly through the swing.

Guided hip stretches enhance rotation, reduce sway, and increase both power and consistency.

Lower Back Protection During Repeated Swings

Improved Shoulder and Upper Back Mobility for a Fuller Swing

Hamstring and Calf Release for Balance and Follow-Through

The repetitive twisting motion of golf often leads to lumbar strain and stiffness.

Assisted stretching decompresses the spine and strengthens supporting muscles, helping prevent lower back pain.

Hamstring and Calf Release for Balance and Follow-Through

Tight hamstrings and calves affect posture at address and stability through impact.

Assisted stretching lengthens these muscles, improving stance, balance, and weight transfer.

Forearm and Wrist Flexibility for Grip Control

Hamstring and Calf Release for Balance and Follow-Through

Forearm and Wrist Flexibility for Grip Control

Repeated gripping and club impact can tighten forearms and wrists, leading to tendonitis.

Assisted stretches relieve tension, supporting smoother wrist hinge and follow-through.

Improved Focus, Circulation and Lung Capacity

Hamstring and Calf Release for Balance and Follow-Through

Forearm and Wrist Flexibility for Grip Control

Learning proper breath control, including breath retention greatly improves focus, clarity and control.

IMMORTAL TRIBE WELLNESS & LONGEVITY

Assisted Stretching is all the rage! Save up to HALF OFF studio prices! Private and Professional!

Oh, yeah. This is the secret weapon.

Regular sessions not only prevent common golf injuries but also boost endurance, helping players stay loose, pain-free, and consistent on the course.

Yoga And Assisted Stretching for Golf

Yoga

Assisted Stretching

Assisted Stretching

Assisted Stretching

Assisted Stretching

Assisted Stretching

Breath Control

Assisted Stretching

Breath Control

Whether it’s generating more power off the tee or recovering faster between rounds, yoga gives golfers a mental and physical edge.

Benefits of Yoga And Assisted Stretching for Golf

Improved Shoulder and Upper Back Mobility for a Fuller Swing

Improved Shoulder and Upper Back Mobility for a Fuller Swing

Improved Shoulder and Upper Back Mobility for a Fuller Swing

Hip Flexibility and Stability for Better Rotation

Improved Shoulder and Upper Back Mobility for a Fuller Swing

Improved Shoulder and Upper Back Mobility for a Fuller Swing

Lower Back Protection During Repeated Swings

Improved Shoulder and Upper Back Mobility for a Fuller Swing

Hamstring and Calf Release for Balance and Follow-Through

Hamstring and Calf Release for Balance and Follow-Through

Hamstring and Calf Release for Balance and Follow-Through

Hamstring and Calf Release for Balance and Follow-Through

Forearm and Wrist Flexibility for Grip Control

Hamstring and Calf Release for Balance and Follow-Through

Forearm and Wrist Flexibility for Grip Control

Improved Focus, Circulation and Lung Capacity

Hamstring and Calf Release for Balance and Follow-Through

Forearm and Wrist Flexibility for Grip Control

Stretching improves circulation and reduces muscle fatigue, keeping golfers fresh across 18 holes or multiple days of play.

Ready to start shaving points off your game?

I'll meet you at the course!

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