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Yoga for Sleep
  • Understanding Sleep Loss
  • Grief and Sleep
  • Anxiety and Sleep
  • Sleep and the Aging Body
  • How I Can Help
Performance and Recovery
  • Assisted Stretching
  • Want to up your game?
  • Golf
  • Pickleball and Tennis
  • Winter Sports
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IMMORTAL TRIBE WELLNESS & LONGEVITY

IMMORTAL TRIBE WELLNESS & LONGEVITYIMMORTAL TRIBE WELLNESS & LONGEVITYIMMORTAL TRIBE WELLNESS & LONGEVITY
Home
Yoga for Sleep
  • Understanding Sleep Loss
  • Grief and Sleep
  • Anxiety and Sleep
  • Sleep and the Aging Body
  • How I Can Help
Performance and Recovery
  • Assisted Stretching
  • Want to up your game?
  • Golf
  • Pickleball and Tennis
  • Winter Sports
Get Started
The Library
FAQ
The Tribe
LEGAL
More
  • Home
  • Yoga for Sleep
    • Understanding Sleep Loss
    • Grief and Sleep
    • Anxiety and Sleep
    • Sleep and the Aging Body
    • How I Can Help
  • Performance and Recovery
    • Assisted Stretching
    • Want to up your game?
    • Golf
    • Pickleball and Tennis
    • Winter Sports
  • Get Started
  • The Library
  • FAQ
  • The Tribe
  • LEGAL

IMMORTAL TRIBE WELLNESS & LONGEVITY

IMMORTAL TRIBE WELLNESS & LONGEVITYIMMORTAL TRIBE WELLNESS & LONGEVITYIMMORTAL TRIBE WELLNESS & LONGEVITY
  • Home
  • Yoga for Sleep
    • Understanding Sleep Loss
    • Grief and Sleep
    • Anxiety and Sleep
    • Sleep and the Aging Body
    • How I Can Help
  • Performance and Recovery
    • Assisted Stretching
    • Want to up your game?
    • Golf
    • Pickleball and Tennis
    • Winter Sports
  • Get Started
  • The Library
  • FAQ
  • The Tribe
  • LEGAL

My in-person Services are available within a 20 mile Range of 19040

How it works

Premium In-Person sERVICES

on-Line Yoga for Sleep Services

on-Line Yoga for Sleep Services

If you are interested in my in-person services such as:


  • Assisted Stretching


  • Sports Specific Yoga 


  • Private Yoga Instruction


and live in the Bucks and Montgomery County PA area,

please reach out to me with the desired service and we will arrange an in person session.

on-Line Yoga for Sleep Services

on-Line Yoga for Sleep Services

on-Line Yoga for Sleep Services

We can start with a conversation via email or text, and when you are ready, we can unpack what's going on and see how we can help. Whether your issue stems from:


  • Grief


  • Anxiety or


  • Chronic pain


we will build a beneficial yoga, meditation and breath work program specifically for you. 

These are non-clinical, wellness-oriented sessions that combine traditional yoga postures with hands-on guidance to enhance alignment, breathing, and flexibility.

I may assist clients into deeper versions of yoga poses, using props, verbal cues, and gentle physical adjustments.

I also incorporate basic partner-assisted stretches drawn from yoga traditions such as Thai yoga and restorative yoga.

These sessions are educational, preventive, and supportive in nature. They do not include physical therapy, chiropractic adjustments, medical diagnosis, or massage therapy.

I operate strictly within the scope of practice as defined for yoga instructors and flexibility professionals.

Contact ME

Ready to get started?

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Reach Me Direct At 267-380-8066

Travel Costs MAY Apply After 5 Miles

412 Evergreen Ave, Hatboro PA

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816 Philadelphia Ave, Warrington, PA 18976

267-380-8066

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