Assisted Stretching

Enjoy the benefits of having a professional help you stretch all the major muscle groups and joints in your body. Stretches can be as short as 25 minutes and as long as 1 hour and can take place at your office, home or my home in Warrington. I have state of the art equipment and 100's of hours experience in assisted stretching. Experience what professional athletes have used to prepare, perform and recover from tightness, pain and injury for decades. Assisted stretching is not just the latest wellness craze, it's a time-tested method of healing and performance enhancement, now offered in a private setting at a reasonable cost.

Assisted stretching is a one-on-one technique where a trained professional helps you stretch all the major joints and muscle groups of your body in a safe, controlled way. Unlike stretching alone, assisted stretching allows you to fully relax while the practitioner supports and guides your body through deeper, more effective ranges of motion.

This method improves flexibility, enhances circulation, promotes faster recovery, and reduces muscle stiffness and tension. It’s especially valuable for improving athletic performance, increasing balance and coordination, and supporting joint health as we age.

Whether you're an athlete, a weekend warrior, or simply someone seeking to move more freely and feel better in your body, assisted stretching offers a powerful, personalized approach to mobility, injury prevention, and long-term wellness.