What Is assisted stretching?
Assisted stretching is a one-on-one technique where a trained professional helps you stretch all the major joints and muscle groups of your body in a safe, controlled way.
Unlike stretching alone, assisted stretching allows you to fully relax while the practitioner supports and guides your body through deeper, more effective ranges of motion.
This method improves flexibility, enhances circulation, promotes faster recovery, and reduces muscle stiffness and tension. It’s especially valuable for improving athletic performance, increasing balance and coordination, and supporting joint health as we age.
Whether you're an athlete, a weekend warrior, or simply someone seeking to move more freely and feel better in your body, assisted stretching offers a powerful, personalized approach to mobility, injury prevention, and long-term wellness...
