About Immortal Tribe Wellness

 Grief is not only an emotional burden but also a physical one—the body holds tension, fatigue, and heaviness during times of loss. 

Yoga offers a safe space to gently release that tension through mindful movement, opening the chest and heart to ease the weight of sorrow. 

Meditation provides stillness for processing emotions without judgment, allowing you to sit with your experience instead of being consumed by it. 

Pranayama, or breath control, helps steady the nervous system and soften the sharp edges of grief. 

Together, these practices create a pathway toward healing, acceptance, and resilience after loss.

 Anxiety often locks the body in a state of stress, with shallow breathing, restless thoughts, and tight muscles. 

Yoga helps ground the body by releasing built-up tension, restoring balance through postures that calm the nervous system. 

Meditation cultivates awareness and presence, training the mind to step away from cycles of worry and return to the present moment. 

Pranayama provides one of the most powerful tools for anxiety relief, teaching you to breathe deeply and rhythmically, which lowers heart rate, reduces stress hormones, and restores inner calm. 

 Restful sleep requires both a relaxed body and a quiet mind—two things often out of reach in today’s fast-paced world. 

Yoga prepares the body for rest by releasing muscular tightness and stimulating the parasympathetic nervous system, the body’s natural “rest and digest” mode. 

Meditation quiets mental chatter, easing the transition from wakefulness to deep relaxation. 

Pranayama deepens the breath and slows the heart rate, signaling the body that it is safe to let go and drift into restorative sleep. 

Together, these practices create a natural, drug-free approach to overcoming insomnia and improving sleep quality