Learn more about grief
Meditations and Mantras to start healing immediately!
You are not alone. Here is a simple and beautiful meditation to get you started in your healing journey.
My Journey through Grief with Yoga
Yoga, the union of mind, body, and spirit through the mastery of breath, has saved my life. It continues to heal me, every single day. It has become essential to how I cope with grief, trauma, and life’s greatest challenges.
My Journey with Insomnia
Learn more about how I have survived trauma-based insomnia for years