My name is Christopher Grant. I’m a yoga practitioner, teacher, and assisted stretching professional with a mission to make healing more personal, more accessible, and more human.
I understand that not everyone can afford expensive wellness programs—and that not everyone is physically able to walk into a yoga studio or start a traditional practice. That’s why I’m here.
Through private yoga instruction, guided meditation, mobility coaching, and assisted stretching, I offer one-on-one support designed to meet you where you are—physically, emotionally, and financially.
There are no memberships. No big studio overhead. Just personalized care, delivered in your home, in my home, or online.
If you’re dealing with pain, anxiety, grief, limited mobility, or you simply want to feel better in your body—please reach out. I’m here to listen, to support, and to help you begin again.
You don’t need to be flexible. You don’t need to be perfect. You just need to show up—and we’ll take the next step together.
Reach out with any questions. I’d be honored to support your journey.
Through restorative yoga, guided breathwork, assisted stretching, and meditation, I help calm the nervous system, release emotional tension stored in the body, and create a safe space for rest, reflection, and healing.
These are non-clinical, wellness-oriented sessions that combine traditional yoga postures with hands-on guidance to enhance alignment, breathing, and flexibility. I may assist clients into deeper versions of yoga poses, using props, verbal cues, and gentle physical adjustments. I also incorporate basic partner-assisted stretches drawn from yoga traditions such as Thai yoga and restorative yoga.
These sessions are educational, preventive, and supportive in nature. They do not include physical therapy, chiropractic adjustments, medical diagnosis, or massage therapy. I operate strictly within the scope of practice as defined for yoga instructors and flexibility professionals.
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