The Role of the Hips in Golf Performance

 The hips are the engine of your golf swing. More than just a joint, the hip is a powerful ball-and-socket structure that connects the pelvis to the femur (thigh bone). Healthy hips give golfers the ability to rotate, transfer weight, and generate explosive power — all while protecting the lower back and knees. 

• Mobility for Rotation – Proper hip rotation allows a smooth backswing and follow-through.
   
• Power Generation – Strong glutes and hip extensors create the force that translates into clubhead speed.
   
• Stability & Balance – Hip stabilizers prevent swaying and maintain consistent posture throughout the swing.
   
• Injury Prevention – Tight or weak hips often lead to low back, knee, or SI joint pain in golfers.

 Hip Flexors (Psoas, Iliacus, Rectus Femoris, Sartorius) 

• Control address posture and hip hinge.
   
• A tight psoas limits backswing rotation and stresses the lower back.

 Hip Extensors (Gluteus Maximus, Hamstrings) 

• Glutes are the “powerhouse” of the downswing.
  
• Hamstrings support stability and balance in setup and follow-through.

 Hip Adductors (Inner Thigh Muscles) 

•  Prevent excessive sway and keep your stance grounded. 

 Hip Abductors (Gluteus Medius, Minimus, Tensor Fasciae Latae) 

•  Stabilize weight transfer between legs and control lateral movement.

 Hip Rotators (Deep Six, including Piriformis)  

•  Fine-tune hip rotation for proper backswing coil and downswing clearance. 

• Stretch Tight Hip Flexors to free up rotation.
   
• Strengthen Glutes and Abductors for more power and balance.
   
• Train Rotation Safely with mobility drills and yoga-inspired exercises.