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IMMORTAL TRIBE WELLNESS & LONGEVITY

IMMORTAL TRIBE WELLNESS & LONGEVITYIMMORTAL TRIBE WELLNESS & LONGEVITYIMMORTAL TRIBE WELLNESS & LONGEVITY
Home
Yoga for Sleep
  • Understanding Sleep Loss
  • Grief and Sleep
  • Anxiety and Sleep
  • Sleep and the Aging Body
  • How I Can Help
Performance and Recovery
  • Assisted Stretching
  • Want to up your game?
  • Golf
  • Pickleball and Tennis
  • Winter Sports
Get Started
The Library
FAQ
The Tribe
LEGAL
More
  • Home
  • Yoga for Sleep
    • Understanding Sleep Loss
    • Grief and Sleep
    • Anxiety and Sleep
    • Sleep and the Aging Body
    • How I Can Help
  • Performance and Recovery
    • Assisted Stretching
    • Want to up your game?
    • Golf
    • Pickleball and Tennis
    • Winter Sports
  • Get Started
  • The Library
  • FAQ
  • The Tribe
  • LEGAL

IMMORTAL TRIBE WELLNESS & LONGEVITY

IMMORTAL TRIBE WELLNESS & LONGEVITYIMMORTAL TRIBE WELLNESS & LONGEVITYIMMORTAL TRIBE WELLNESS & LONGEVITY
  • Home
  • Yoga for Sleep
    • Understanding Sleep Loss
    • Grief and Sleep
    • Anxiety and Sleep
    • Sleep and the Aging Body
    • How I Can Help
  • Performance and Recovery
    • Assisted Stretching
    • Want to up your game?
    • Golf
    • Pickleball and Tennis
    • Winter Sports
  • Get Started
  • The Library
  • FAQ
  • The Tribe
  • LEGAL

New here? Start with:

  • Understanding Yoga

No man ever steps in the same river twice, for it is not the same river and he is not the same man.

Heraclitus (c. 500 BCE, Ancient Greece)

THE INFORMATION SHARED HERE IS FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY.

THE INFORMATION SHARED HERE IS FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY.

THE INFORMATION SHARED HERE IS FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY.

THE INFORMATION SHARED HERE IS FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY.

THE INFORMATION SHARED HERE IS FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY.

THE INFORMATION SHARED HERE IS FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY.

welcome to THE LIBRARY

Ancient Wisdom Meets Modern Science

Ancient Wisdom Meets Modern Science

Ancient Wisdom Meets Modern Science

 Welcome to The Library, Immortal Tribe’s free, open-access resource hub. Here you’ll find articles, insights, and practical guides rooted in centuries‑old wisdom and informed by today’s science — all aimed at helping you live with more health, clarity, resilience, and longevity. 



Ancient Wisdom Meets Modern Science

Ancient Wisdom Meets Modern Science

 Just like a traditional library preserves the stories of humanity, this digital Library preserves timeless knowledge about mind, body, and spirit — from significant figures and practices across history, to the lived experience of modern wellness seekers.  

Core Teachings & Reference Library

Foundational Texts & Philosophy

 

  • The Yoga Sūtras of Patañjali
     
  • Rig Veda
     
  • Ancient Egypt- the Beginning
     
  • Ayurveda: The Science of Self-Healing
     

Sleep, Nervous System & Recovery

 

  • When Sleep Feels Dangerous: The Link Between Trauma and Insomnia
     
  • The Salience Network
     
  • Earworms & Sleep Disruption
     

Stress, Longevity & Modern Science


  • Yoga for Longevity
     
  • Intermittent Fasting: Ancient Wisdom, Modern Science
     
  • Is Your Prefrontal Cortex the Modern Third Eye?

Look well into thyself; there is a source of strength which will always spring up if thou wilt always look.

Marcus Aurelius – Meditations (c. 170 CE, Rome)

The Library

Here you will find access to our full library. The latest updates are below, with a breakdown by category to your right. Enjoy!

When the mind is still, when the breath is calm, then the truth reveals itself.

Upanishads (c. 800–300 BCE, India)

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